DE Become a Member
Guides

Your Training Guides

Guides and background knowledge on training at LOFTS – practical, easy to follow, and ready to use in your next session.

Free-weights area with dumbbell set at LOFTS Studio

Free-Weight Training for Beginners: The Key Foundational Exercises

Squats, bench press, rows & more: how to get started safely and effectively in the free-weights area.

Read more →
Functional training rig with pull-up bar at LOFTS Studio

Functional Training at the Rig: Strength and Stability With Your Own Bodyweight

Pull-ups, rings, straps: what functional training does for you and how to get started.

Read more →
Cable station with weight plates at LOFTS Studio

Strength Training on Cable Machines: Versatile for Every Level

Constant tension, joint-friendly, fully adjustable – how to get the most out of the cable station.

Read more →
Treadmills overlooking Kantstraße at LOFTS Studio

Building a Sensible Cardio Routine

Train your endurance the right way: steady-state, intervals, and how much cardio actually makes sense.

Read more →
Illuminated LOFTS by Lokahi sign on the façade in Charlottenburg

Training 24/7: The Benefits of Flexible Workout Times

Why training without fixed opening hours helps you stay consistent – and how to find your own rhythm.

Read more →

Ready to try it yourself?

Become a member today and start training right away – no waiting, no paperwork.

Become a Member Now Book a Club Tour